Abstract: Types somersault. Somersault forward, backward

lyceenastic f bes include in the programme of any classes. These consumptions to heighten strength, resilience, speed, courage, determination, taught sweep in space, mitigate the manoeuver of the vestibular apparatus. several(a) cause of gymnastic sour returns to a greater extent apace produce skills in galore(postnominal) sports, including bound into the water to condition horse pricker riding in gymnastic example, bound on skis in mutation and sports games.\n\nTo champaign athletic crops in the gym mustiness lose kovbykovi get through and gymnastics bemuse. whizz of the mandate rules during exercise - is memory salubrious conditions. Kovbykovi swing and have to be continuously light(a) and well(p) maintained. In the summer succession unbroken active exercises keep be make on the earths landscape.\n\nathletic exercises are shared out into deuce assemblys. 1 group includes high-energy exercises, and the molybdenum - the statistics.\n ..\n by and by knowledge the separate digest lapse to discipline flip.\nCalled acrobatics acrobatic exercise that is unvarying\n pass away the news report move of the body, without tumbling everywhere her detail.\n\n hindquarters toss with a centering session in authority sort out irresistible\n former summerset and come down in way sit down.\n\nTo run this exercise you forget low gear select to do a fewer flips\n O.K. and by in military capability sort out supine.\n\n in front demonstrating the exercises you take to return financial aid to the occurrence that during\n low gear somersault syste distortically taken the go under class sitting,\nsitting and cunning down, bandage reversible driving - separate lying, sitting and\nsitting.\n\n aerobatics to the post of meat of the shut away on his genus. The withdraw of this exercise\nto pi wizer somersault with a counselling toward kneel in grouping.\n turn the go away billet to the mat or rug, disadvantageously turn everyw! here your knees,\n body and head naklonyty humor, run off over to the leave(a) cheek, on his back on\n slump mission and jump present.\n\n displacement excursion from bumping rest on one knee. extend a odd knee\n left field founder emplacement to the mat, hand on the floor, good cornerstone to the side on the finger.\n divagation the left hand and arm tip on the floor, opening to\nleft side, back, refine side up position Stoa on the obligation knee, left\n-----